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Welcome to Beauty and the Gi, the BJJ podcast about jiu-jitsu and life from the female perspective.

Aug 3, 2023

What do you do when team drama rears its ugly head at the gym or outside of it? Whether it’s the mean girls ganging up on you, or relationship drama between exes, we have some thoughts to share from both the coach and the student experience.

You might not want to hear this, but it starts with communication. It is the key to resolving conflicts and maintaining a positive training environment for everyone. Nothing changes if you don’t voice your concerns and have open and honest conversations. 


  • How to avoid the drama
  • How to start the conversation with your coach or teammate
  • Why you have to shut down the stories in your head
  • How to reclaim your power


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Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company