Apr 25, 2024

Are you taking time to celebrate your growth, milestones, and victories, whether big or small? It’s so easy to move on to the next thing without taking time to revel in the joy of your accomplishment. Slow down. Reflect. Celebrate.

We are doing just that in this episode. The podcast turned 5 years old and has reached...

Apr 11, 2024

Do you feel pressure to bring “value” when rolling with a higher rank?

From brand-new white belts to experienced black belts, we all bring unique value to the mat. Seeing the value we bring can be especially tricky when you’re new to grappling.

It’s easy to get overwhelmed when you’re learning a move for the...

Mar 28, 2024

Rachel Casias makes a return visit to the show because she is coming back to teach at this year’s Roll Model Base Camp in July!

When Rachel joins us, we always have a multifaceted conversation about Jiu-Jitsu and life. We talk about her decision-making process regarding whether or not to compete in a recent Jiu-Jitsu...

Mar 14, 2024

You're gearing up for a Jiu-Jitsu competition, and when you least expect it, your opponent slides into your DMs. Wait, what?!

We’ve pulled AJ’s soapbox out for this episode, inspired by a recent post in a women’s Jiu-Jitsu Facebook group.

Episode Highlights

(00:00) The “Should you contact your...

Feb 29, 2024

We’ve talked about the downward spiral in previous episodes. You know, that moment when you make a mistake, can’t get out of your own head, and then the wheels fall off. We’ve all been there.

What if you flipped that concept and started building on the little things you are doing right? This episode was inspired...